Wilson Muthoka

Set up at ZETECH UNIVERSITY  main campus during health and  wellness day. ZETECH UNIVERSITY'S commitment to promoting holistic well-being among its students and staff was on full display during its recent Health and Wellness Day held at the main campus. The event, which took place on 28th February 2024, aimed to educate, inspire, and encourage the university community to prioritize their physical, mental, and emotional health. The day kicked off with an array of informative sessions led by health professionals and experts in various fields. Topics covered included nutrition, stress management, physical fitness, mental health awareness, and the importance of regular health check-ups. These sessions provided valuable insights and practical tips for maintaining a balanced lifestyle amidst the demands of academic and personal life. One of the highlights of the event was the interactive workshops and demonstrations offered throughout the day. Students and faculty had the opportunit...

ZETECH UNIVERSITY main campus. ZETECH UNIVERSITY, a pioneering institution renowned for its commitment to academic excellence, celebrated a significant milestone as it welcomed the January 2024 intake with an orientation day on campus. With twenty-five years of shaping futures and fostering innovation, ZETECH continues to be a beacon of quality education in Kenya and beyond. The orientation day served as a platform for new students to familiarize themselves with the university's culture, facilities, and academic programs. Faculty members, administrative staff, and student leaders extended a warm welcome, providing valuable insights into the university's rich history and academic offerings. "As we commemorate our 25th anniversary, we reflect on our journey of growth, innovation, and academic excellence," remarked Dr. Jane Wachira, Vice Chancellor of ZETECH UNIVERSITY. "Since our inception, we have remained steadfast in our commitment to providing holistic educatio...

Kenyan rapper KHALIGRAPH JONES, performing at ZETECH UNIVERSITY campus hangout. On a vibrant Friday afternoon, the ZETECH UNIVERSITY campus hangout was abuzz with excitement as students eagerly awaited the highly anticipated hangout event. However, this wasn't just any ordinary gathering; it was graced by none other than Kenya's renowned hip-hop artist, KHALIGRAPH JONES. Kenyan universities are renowned for their vibrant student life and diverse cultural events, but none quite compares to the electrifying atmosphere generated when a top rap artist graces the stage. As the event kicked off, students thronged the venue, creating an atmosphere filled with energy and anticipation. The air was filled with chatter and laughter as friends gathered to enjoy an afternoon of fun and entertainment. The highlight of the event was, of course, KHALIGRAPH JONE'S  performance. As the rapper took to the stage, the crowd erupted into cheers and applause. With his electrifying stage presence ...

  Kenyan flag photo image, The Kenyan flag consists of three horizontal stripes of black, red, and green, with two narrow white stripes separating them. In the center is a Maasai shield and spears crossed, symbolizing the defense of freedom.  The benefits of the Kenyan flag lie in its symbolism and representation of the country's values and aspirations. It embodies unity (the colors represent different aspects of Kenya's landscape and population), patriotism, and the struggle for independence. It serves as a powerful national symbol, fostering a sense of pride, identity, and belonging among Kenyans. Additionally, the flag is recognized internationally, promoting Kenya's visibility and identity on the global stage. 1. Black: Represents the people of Kenya, as well as the struggles they have endured in the past and continue to face. It also signifies the hardships overcome to achieve independence. 2. Red: Symbolizes the bloodshed during the fight for independence from Bri...

Online photo courtesy. The Power of Encouragement: How Supportive Friends Propel You Towards Success In the journey of pursuing our dreams and goals, the presence of encouraging friends can make all the difference. These are the individuals who not only stand by us through thick and thin but also motivate us to push our limits and strive for excellence. Friends who consistently encourage us to work harder and achieve our aspirations play a vital role in our personal and professional growth. 1. A Source of Motivation: Encouraging friends serve as a constant source of motivation. Whether we're facing setbacks or feeling demotivated, their words of encouragement uplift our spirits and reignite our passion for our goals. Their unwavering belief in our abilities reminds us of our potential, pushing us to persevere even in the face of challenges. 2. Accountability Partners: True friends hold us accountable for our actions and commitments. When we share our aspirations with supportive fr...

  0nline photo courtesy, The government  recently announced a free online training program designed to empower young individuals with digital skills, enabling them to access opportunities in the online job market. This initiative, named the 'FINYA Computer Free Online Training Programme is a response to President William Ruto's recent encouragement for the youth to leverage technology for livelihood. Spearheaded by the Ministry of Labour and Social Protection, the program is geared towards providing the youth with crucial knowledge and skills essential for success in the digital economy. “The objective of the programme is to equip young people with knowledge, skills, and attitudes for digital/online work to enable decent work and earn an income from the Gig & Freelancing,” reads a notice on Monday. The FINYA Computer Free Online Training Programme is set to encompass a range of modules tailored to accommodate diverse skill levels and interests. Digital entrepreneurs  ...

TEA,PANCAKES AND ARRWROOTS  , The Essence of Starting Your Day with a Healthy African Breakfast is often hailed as the most important meal of the well-being. While many opt for typical Western breakfast options like cereal or toast, exploring the rich and diverse flavors of African cuisine can provide a nutritious and satisfying start to your day. With a plethora of wholesome ingredients and traditional recipes, incorporating African foods into your breakfast routine can offer a delightful culinary adventure while promoting health and vitality.day, sets the tone for our energy levels, focus, and overall  Embracing Diversity: A Melting Pot of Flavors Africa is a continent celebrated for its cultural diversity, reflected in its vibrant culinary traditions. From the hearty porridges of West Africa to the savory stews of East Africa, the breakfast options are as diverse as the continent itself. Embracing this diversity not only introduces a variety of flavors to your pal...